Pumpkin seeds
Pumpkin seeds are commonly sold as green de-shelled kernels and may be plain, roasted or flavoured. Check the product title and ingredients.
Chia seeds
Chia seeds are small seeds commonly used after suitable preparation or added to foods. Follow the pack's usage directions.
Flax seeds
Flax may be sold whole, roasted or ground. The correct use and storage can depend on the product form.
Sunflower seeds
Food products often use de-shelled sunflower kernels. Confirm whether the listing is plain, roasted, salted or part of a mix.
Choosing seeds online
- Confirm whether seeds are whole, de-shelled, roasted or ground.
- Read the ingredient list for salt, flavouring or added ingredients.
- Check allergen and facility statements.
- Follow serving and storage instructions on the pack.